PoojaJan 7, 20212 minA HOLIDAY FOR THE SENSESA moment of mindfulness: Visualisation Meditation One of my favourite forms of meditation is visualisation. This technique incorporates a...
PoojaDec 11, 20202 minYOUR MIND MATTERSEver felt like those tiny thoughts in your head slowly progress into incessant chatter, only to find that you are fighting a war in your...