It is good to know how certain colours make you feel, because you can then use them depending on your mood.

By definition, judgement can mean: The ability to make considered decisions or come to sensible conclusions. "an error of judgement" OR...

As we mark 2 years of the Covid-19 pandemic, the novelty of change and adapting to the times has long worn off. We are all yearning for...

What we say and think about ourselves has a major impact on the way in which we perceive ourselves. Those vibrations are sent out into...

‘Being’ is about who YOU are. Stop comparing yourself to others! Some may find that ‘competing’ with others motivates them to do better,...

By definition, self-worth is the sense of one's own value or worth as a person. Unfortunately, this is something many of us have found...

Monday 18th January 2021 was Blue Monday, also known as the most depressing day of the year and many of us, I am sure, have been hit with...

A moment of mindfulness: Visualisation Meditation One of my favourite forms of meditation is visualisation. This technique incorporates a...

Ever felt like those tiny thoughts in your head slowly progress into incessant chatter, only to find that you are fighting a war in your...