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Pooja
May 3, 20232 min read
IT’S A COLOURFUL LIFE
It is good to know how certain colours make you feel, because you can then use them depending on your mood.
Pooja
Apr 4, 20222 min read
JUDGY MUCH?
By definition, judgement can mean: The ability to make considered decisions or come to sensible conclusions. "an error of judgement" OR...
Pooja
Feb 2, 20222 min read
PAY ATTENTION
As we mark 2 years of the Covid-19 pandemic, the novelty of change and adapting to the times has long worn off. We are all yearning for...
Pooja
Apr 19, 20211 min read
THAT’S AFFIRMATIVE!
What we say and think about ourselves has a major impact on the way in which we perceive ourselves. Those vibrations are sent out into...
Pooja
Feb 22, 20212 min read
Be YOUnique
‘Being’ is about who YOU are. Stop comparing yourself to others! Some may find that ‘competing’ with others motivates them to do better,...
Pooja
Feb 13, 20212 min read
I AM WORTHY
By definition, self-worth is the sense of one's own value or worth as a person. Unfortunately, this is something many of us have found...
Pooja
Jan 21, 20214 min read
A STROLL THROUGH TIME AT RSPB RAINHAM MARSHES
Monday 18th January 2021 was Blue Monday, also known as the most depressing day of the year and many of us, I am sure, have been hit with...
Pooja
Jan 7, 20212 min read
A HOLIDAY FOR THE SENSES
A moment of mindfulness: Visualisation Meditation One of my favourite forms of meditation is visualisation. This technique incorporates a...
Pooja
Dec 11, 20202 min read
YOUR MIND MATTERS
Ever felt like those tiny thoughts in your head slowly progress into incessant chatter, only to find that you are fighting a war in your...
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