PoojaJan 184 minWHY THE FOMO?Do you find yourself constantly chasing the next big thing, always wanting more? If so, you're not alone. In a world filled with constant...
PoojaMay 4, 20232 minIT’S A COLOURFUL LIFEIt is good to know how certain colours make you feel, because you can then use them depending on your mood.
PoojaFeb 2, 20222 minPAY ATTENTIONAs we mark 2 years of the Covid-19 pandemic, the novelty of change and adapting to the times has long worn off. We are all yearning for...
PoojaJun 1, 20212 minHOW MUCH DO YOU REALLY NEED?If the lockdown taught us anything, it’s the real value of what we get from what we are surrounded by. People, possessions, space… When...
PoojaFeb 13, 20212 minI AM WORTHYBy definition, self-worth is the sense of one's own value or worth as a person. Unfortunately, this is something many of us have found...
PoojaJan 7, 20212 minA HOLIDAY FOR THE SENSESA moment of mindfulness: Visualisation Meditation One of my favourite forms of meditation is visualisation. This technique incorporates a...
PoojaDec 11, 20202 minYOUR MIND MATTERSEver felt like those tiny thoughts in your head slowly progress into incessant chatter, only to find that you are fighting a war in your...