Do you find yourself constantly chasing the next big thing, always wanting more? If so, you're not alone. In a world filled with constant...

According to the Oxford Dictionary, Freedom can be defined as: 1. The power or right to act, speak, or think as one wants 2. The...

It is good to know how certain colours make you feel, because you can then use them depending on your mood.

By definition, judgement can mean: The ability to make considered decisions or come to sensible conclusions. "an error of judgement" OR...

As we mark 2 years of the Covid-19 pandemic, the novelty of change and adapting to the times has long worn off. We are all yearning for...

If the lockdown taught us anything, it’s the real value of what we get from what we are surrounded by. People, possessions, space… When...

What we say and think about ourselves has a major impact on the way in which we perceive ourselves. Those vibrations are sent out into...

‘Being’ is about who YOU are. Stop comparing yourself to others! Some may find that ‘competing’ with others motivates them to do better,...

By definition, self-worth is the sense of one's own value or worth as a person. Unfortunately, this is something many of us have found...

A moment of mindfulness: Visualisation Meditation One of my favourite forms of meditation is visualisation. This technique incorporates a...

Ever felt like those tiny thoughts in your head slowly progress into incessant chatter, only to find that you are fighting a war in your...

Coronavirus has impacted our social lives immensely this year, and with the colder and wetter months approaching, hibernating season...